Beto Nascimento @betnas 500m row
500
Meters
1:33.6
Time
1:33.6
Pace
45
Calories
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1730 |
| Stroke Rate | 40 |
| Drag Factor | 147 |
July 18, 2018 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33.6 | 500 | 1:33.6 | 427 | 1730 | 45 | 40 |
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 24 | 42 |
| 0:48.9 | 500 | 1:37.8 | 374 | 1546 | 21 | 38 |