Beto Nascimento @betnas 30:03 row
5,681
Meters
30:03.5
Time
2:38.7
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Drag Factor | 147 |
July 18, 2018 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 5,681 | 2:38.7 | 88 | 596 | 299 | 22 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 22 |
| 10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 24 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 24 |
| 20:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 22 |
| 25:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 21 |
| 30:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 22 |
| 30:03.5 | 7 | 4:10.0 | 22 | 377 | 0 |