Beto Nascimento @betnas 1:17 row
218
Meters
1:17.5
Time
2:57.7
Pace
10
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Drag Factor | 187 |
July 19, 2018 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17.5 | 218 | 2:57.7 | 62 | 464 | 10 | 20 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 22 |
| 1:17.5 | 48 | 3:02.2 | 58 | 411 | 2 | 18 |