Beto Nascimento @betnas 30:00 row
6,609
Meters
30:00.0
Time
2:16.1
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Drag Factor | 94 |
July 19, 2018 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,609 | 2:16.1 | 139 | 776 | 388 | 21 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 680 | 68 | 20 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 21 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 21 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 23 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 23 |