Beto Nascimento @betnas 20:31 row
4,873
Meters
20:31.8
Time
2:06.3
Pace
305
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Drag Factor | 140 |
July 19, 2018 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.8 | 4,873 | 2:06.3 | 173 | 891 | 305 | 19 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 19 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 20 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 25 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 21 |
| 20:31.8 | 100 | 2:39.0 | 87 | 566 | 5 | 13 |