Beto Nascimento @betnas 500m row
500
Meters
1:27.3
Time
1:27.3
Pace
48
Calories
| Average Watts | 526 |
|---|---|
| Calories Per Hour | 1979 |
| Stroke Rate | 46 |
| Drag Factor | 127 |
July 19, 2018 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27.3 | 500 | 1:27.3 | 526 | 1979 | 48 | 46 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 10 | 49 |
| 0:16.8 | 200 | 1:24.0 | 591 | 2142 | 10 | 43 |
| 0:17.0 | 300 | 1:25.0 | 570 | 2117 | 10 | 49 |
| 0:17.8 | 400 | 1:29.0 | 496 | 1820 | 9 | 44 |
| 0:18.7 | 500 | 1:33.5 | 428 | 1732 | 9 | 45 |