Beto Nascimento @betnas 500m row
500
Meters
1:30.8
Time
1:30.8
Pace
45
Calories
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1784 |
| Stroke Rate | 40 |
| Drag Factor | 124 |
July 19, 2018 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30.8 | 500 | 1:30.8 | 468 | 1784 | 45 | 40 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 9 | 43 |
| 0:17.7 | 200 | 1:28.5 | 505 | 1830 | 9 | 41 |
| 0:18.0 | 300 | 1:30.0 | 480 | 1800 | 9 | 40 |
| 0:18.3 | 400 | 1:31.5 | 457 | 1770 | 9 | 39 |
| 0:18.8 | 500 | 1:34.0 | 421 | 1723 | 9 | 38 |