Beto Nascimento @betnas 5:30 row
1,014
Meters
5:30.8
Time
2:43.1
Pace
52
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
July 19, 2018 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.8 | 1,014 | 2:43.1 | 81 | 565 | 52 | 19 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 20 |
| 5:30.8 | 95 | 2:42.1 | 82 | 467 | 4 | 18 |