Beto Nascimento @betnas 5:04 row
1,012
Meters
5:04.4
Time
2:30.3
Pace
54
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
July 19, 2018 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.4 | 1,012 | 2:30.3 | 103 | 638 | 54 | 20 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 20 |
| 5:04.4 | 12 | 3:03.3 | 57 | 495 | 0 |