Beto Nascimento @betnas 500m row
500
Meters
1:29.9
Time
1:29.9
Pace
48
Calories
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1922 |
| Stroke Rate | 33 |
| Drag Factor | 131 |
July 19, 2018 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.9 | 500 | 1:29.9 | 482 | 1922 | 48 | 33 |
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 24 | 32 |
| 0:45.1 | 500 | 1:30.2 | 477 | 1915 | 24 | 35 |