Beto Nascimento @betnas 23:49 row
5,057
Meters
23:49.8
Time
2:21.3
Pace
288
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
July 19, 2018 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.8 | 5,057 | 2:21.3 | 124 | 725 | 288 | 21 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 17 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 25 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 19 |
| 23:49.8 | 878 | 2:10.8 | 156 | 830 | 53 | 21 |