Beto Nascimento @betnas 10:15 row
2,565
Meters
10:15.2
Time
1:59.9
Pace
170
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
July 19, 2018 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:15.2 | 2,565 | 1:59.9 | 203 | 994 | 170 | 19 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 25 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 20 |
| 10:15.2 | 37 | 3:25.4 | 40 | 236 | 1 | 12 |