Beto Nascimento @betnas 5:00 row
1,045
Meters
5:00.0
Time
2:23.5
Pace
57
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
July 20, 2018 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,045 | 2:23.5 | 118 | 684 | 57 | 25 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 27 |
| 2:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 25 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 25 |
| 4:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 24 |
| 5:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 24 |