Beto Nascimento @betnas 30:00 row
7,366
Meters
30:00.0
Time
2:02.1
Pace
477
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
July 20, 2018 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,366 | 2:02.1 | 192 | 954 | 477 | 20 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 20 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 20 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 20 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 20 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 20 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 20 |