Beto Nascimento @betnas 10:30 row
1,455
Meters
10:30.4
Time
3:36.6
Pace
73
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 21 |
| Drag Factor | 74 |
July 20, 2018 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:30.4 | 1,455 | 3:36.6 | 34 | 416 | 73 | 21 |
| 2:42.9 | 400 | 3:23.6 | 41 | 441 | 20 | 23 |
| 6:37.3 | 400 | 4:53.0 | 14 | 307 | 20 | 15 |
| 9:03.3 | 400 | 3:02.5 | 58 | 493 | 20 | 24 |
| 10:29.9 | 255 | 2:49.8 | 71 | 540 | 13 | 25 |