Beto Nascimento @betnas 500m row
500
Meters
2:11.1
Time
2:11.1
Pace
31
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
| Drag Factor | 76 |
July 20, 2018 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.1 | 500 | 2:11.1 | 155 | 851 | 31 | 31 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 38 |
| 0:24.3 | 200 | 2:01.5 | 195 | 888 | 6 | 32 |
| 0:40.4 | 300 | 3:22.0 | 42 | 445 | 5 | 25 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1161 | 7 | 33 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1200 | 7 | 31 |