Beto Nascimento @betnas 5:06 row
916
Meters
5:06.1
Time
2:47.0
Pace
46
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 15 |
| Drag Factor | 111 |
July 20, 2018 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.1 | 916 | 2:47.0 | 75 | 540 | 46 | 15 |
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 20 |
| 5:06.1 | 15 | 3:23.3 | 42 | 443 | 0 | 10 |