Beto Nascimento @betnas 500m row
500
Meters
1:53.7
Time
1:53.7
Pace
33
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 36 |
| Drag Factor | 112 |
July 20, 2018 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.7 | 500 | 1:53.7 | 238 | 1044 | 33 | 36 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 7 | 38 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 38 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 32 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 36 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 38 |