Beto Nascimento @betnas 10:06 row
1,590
Meters
10:06.4
Time
3:10.6
Pace
79
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 16 |
| Drag Factor | 132 |
July 20, 2018 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.4 | 1,590 | 3:10.6 | 50 | 468 | 79 | 16 |
| 5:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 19 |
| 10:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 20 |
| 10:06.4 | 16 | 3:20.0 | 44 | 450 | 0 | 9 |