Beto Nascimento @betnas 10:06 row
2,263
Meters
10:06.3
Time
2:13.9
Pace
134
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 16 |
| Drag Factor | 121 |
July 21, 2018 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.3 | 2,263 | 2:13.9 | 146 | 795 | 134 | 16 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 20 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 20 |
| 10:06.3 | 15 | 3:30.0 | 38 | 430 | 0 | 10 |