Beto Nascimento @betnas 8:20 row
1,717
Meters
8:20.1
Time
2:25.6
Pace
95
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
July 21, 2018 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:20.1 | 1,717 | 2:25.6 | 113 | 683 | 95 | 21 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 22 |
| 8:20.1 | 689 | 2:25.2 | 114 | 683 | 38 | 21 |