Beto Nascimento @betnas 5000m row
5,000
Meters
19:58.2
Time
1:59.8
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
July 23, 2018 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.2 | 5,000 | 1:59.8 | 203 | 988 | 329 | 20 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 964 | 65 | 20 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 66 | 21 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 991 | 66 | 20 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 995 | 66 | 20 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 21 |