Beto Nascimento @betnas 7:15 row
1,366
Meters
7:15.4
Time
2:39.3
Pace
76
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Drag Factor | 178 |
July 24, 2018 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:15.4 | 1,366 | 2:39.3 | 86 | 628 | 76 | 21 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 |
| 7:15.4 | 288 | 3:55.0 | 27 | 372 | 14 | 19 |