Beto Nascimento @betnas 3000m row
3,000
Meters
15:41.6
Time
2:36.9
Pace
159
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
July 24, 2018 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:41.6 | 3,000 | 2:36.9 | 91 | 607 | 159 | 19 |
| 3:15.9 | 600 | 2:43.2 | 80 | 569 | 31 | 18 |
| 3:07.2 | 1,200 | 2:36.0 | 92 | 615 | 32 | 19 |
| 3:07.5 | 1,800 | 2:36.2 | 92 | 614 | 32 | 20 |
| 3:07.0 | 2,400 | 2:35.8 | 92 | 616 | 32 | 19 |
| 3:04.1 | 3,000 | 2:33.4 | 97 | 625 | 32 | 20 |