Beto Nascimento @betnas v3:00/r...5 row
2,274
Meters
11:00.0
Time
2:25.1
Pace
126
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,274 |
| Overall Time | 11:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
July 24, 2018 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,274 | 2:25.1 | 115 | 687 | 23 |
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 20 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 24 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 24 |
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 21 |