Beto Nascimento @betnas v3:00/r...5 row
2,271
Meters
11:00.0
Time
2:25.3
Pace
125
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,271 |
| Overall Time | 11:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
July 24, 2018 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,271 | 2:25.3 | 114 | 681 | 23 |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 21 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 24 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 28 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 25 |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 21 |