Beto Nascimento @betnas v3:00/r...5 row
2,233
Meters
11:00.0
Time
2:27.7
Pace
121
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,233 |
| Overall Time | 11:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
July 24, 2018 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,233 | 2:27.7 | 108 | 660 | 23 |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 21 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 24 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 28 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 24 |
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 21 |