Beto Nascimento @betnas 20:22 row
5,153
Meters
20:22.5
Time
1:58.6
Pace
351
Calories
166
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
July 29, 2018 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.5 | 5,153 | 1:58.6 | 210 | 1033 | 351 | 20 | 166 |
| 10:18.0 | 2,637 | 1:57.1 | 218 | 1048 | 180 | 21 | 165 |
| 20:08.9 | 2,516 | 1:57.4 | 216 | 1041 | 171 | 20 | 167 |