Beto Nascimento @betnas 1:00:00 row
15,244
Meters
1:00:00.0
Time
1:58.0
Pace
1026
Calories
160
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
August 12, 2018 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,244 | 1:58.0 | 213 | 1026 | 1026 | 20 | 160 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 20 | 141 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 20 | 149 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 20 | 153 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 20 | 161 |
| 25:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 20 | 160 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 20 | 160 |
| 35:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 20 | 164 |
| 40:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 20 | 164 |
| 45:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 20 | 167 |
| 50:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 20 | 166 |
| 55:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 20 | 170 |
| 1:00:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 20 | 170 |