Beto Nascimento @betnas 30:00 row
7,754
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
172
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 134 |
August 16, 2018 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,754 | 1:56.0 | 224 | 1066 | 533 | 22 | 172 |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 107 | 23 | 162 |
| 12:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 106 | 23 | 166 |
| 18:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 106 | 22 | 174 |
| 24:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 22 | 178 |
| 30:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 21 | 182 |
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Workout Graph
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