Beto Nascimento @betnas 11:14 row
2,306
Meters
11:14.7
Time
2:26.2
Pace
128
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
August 19, 2018 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:14.7 | 2,306 | 2:26.2 | 112 | 684 | 128 | 20 | 145 |
| 0:20.0 | 1,051 | 0:09.5 | 406327 | 360 | 2 | 20 | 151 |
| 0:40.0 | 1,090 | 0:09.1 | 453260 | 360 | 2 | 19 | 150 |
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Workout Graph
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