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Beto Nascimento @betnas 30:00 row

8,213

Meters

30:00.0

Time

1:49.5

Pace

608

Calories

170

Heart Rate

Average Watts266
Calories Per Hour1215
Stroke Rate26

August 26, 2018 11:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 8,213 1:49.5 266 1215 608 26 170
1:00.0 269 1:51.5 252 1140 19 26 142
2:00.0 275 1:49.0 270 1200 20 27 149
3:00.0 273 1:49.8 264 1200 20 26 157
4:00.0 273 1:49.8 264 1200 20 27 159
5:00.0 273 1:49.8 264 1200 20 26 161
6:00.0 273 1:49.8 264 1200 20 26 164
7:00.0 274 1:49.4 267 1200 20 27 166
8:00.0 273 1:49.8 264 1200 20 26 167
9:00.0 273 1:49.8 264 1200 20 26 168
10:00.0 273 1:49.8 264 1200 20 26 170
11:00.0 273 1:49.8 264 1200 20 26 171
12:00.0 273 1:49.8 264 1200 20 26 170
13:00.0 273 1:49.8 264 1200 20 26 172
14:00.0 273 1:49.8 264 1200 20 25 172
15:00.0 273 1:49.8 264 1200 20 26 173
16:00.0 273 1:49.8 264 1200 20 25 174
17:00.0 272 1:50.2 261 1200 20 25 174
18:00.0 273 1:49.8 264 1200 20 26 175
19:00.0 272 1:50.2 261 1200 20 24 175
20:00.0 273 1:49.8 264 1200 20 26 176
21:00.0 272 1:50.2 261 1200 20 25 178
22:00.0 274 1:49.4 267 1200 20 26 179
23:00.0 274 1:49.4 267 1200 20 25 178
24:00.0 275 1:49.0 270 1200 20 27 181
25:00.0 273 1:49.8 264 1200 20 26 181
26:00.0 273 1:49.8 264 1200 20 26 181
27:00.0 274 1:49.4 267 1200 20 27 181
28:00.0 275 1:49.0 270 1200 20 27 182
29:00.0 276 1:48.6 273 1260 21 27 184
30:00.0 291 1:43.0 319 1380 23 30 187

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Workout Graph

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