Beto Nascimento @betnas 1:00:00 row
15,257
Meters
1:00:00.0
Time
1:57.9
Pace
1029
Calories
163
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 133 |
August 27, 2018 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,257 | 1:57.9 | 213 | 1029 | 1029 | 20 | 163 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 996 | 83 | 21 | 143 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 20 | 154 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 19 | 158 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 19 | 160 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 20 | 164 |
| 30:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 20 | 163 |
| 35:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 20 | 166 |
| 40:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 20 | 169 |
| 45:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 20 | 169 |
| 50:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 21 | 173 |
| 55:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 20 | 172 |
| 1:00:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 20 | 175 |
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Workout Graph
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