Beto Nascimento @betnas 10000m row
10,000
Meters
37:59.2
Time
1:53.9
Pace
703
Calories
172
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 892 |
| Drag Factor | 131 |
August 29, 2018 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:59.2 | 10,000 | 1:53.9 | 236 | 1110 | 703 | 23 | 172 |
| 7:37.7 | 2,000 | 1:54.4 | 234 | 1101 | 140 | 24 | 163 |
| 7:35.7 | 4,000 | 1:53.9 | 237 | 1113 | 141 | 24 | 169 |
| 7:38.4 | 6,000 | 1:54.6 | 233 | 1099 | 140 | 23 | 173 |
| 7:36.8 | 8,000 | 1:54.2 | 235 | 1103 | 140 | 23 | 176 |
| 7:30.7 | 10,000 | 1:52.6 | 245 | 1134 | 142 | 24 | 183 |
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Workout Graph
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