Beto Nascimento @betnas 30:00 row
7,372
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
54
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 129 |
August 31, 2018 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,372 | 2:02.0 | 192 | 960 | 480 | 19 | 54 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 948 | 79 | 18 | |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 19 | |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 19 | |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 19 | |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 20 | 54 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 20 | 54 |
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Workout Graph
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