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Beto Nascimento @betnas 30:00 row

8,138

Meters

30:00.0

Time

1:50.5

Pace

581

Calories

170

Heart Rate

Average Watts259
Calories Per Hour1162
Stroke Rate26
Drag Factor132

August 19, 2018 11:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 8,138 1:50.5 259 1162 581 26 170
1:00.0 270 1:51.1 255 1200 20 26 130
2:00.0 278 1:47.9 279 1200 20 25 151
3:00.0 278 1:47.9 279 1200 20 26 155
4:00.0 275 1:49.0 270 1200 20 25 159
5:00.0 273 1:49.8 264 1200 20 25 160
6:00.0 270 1:51.1 255 1140 19 25 157
7:00.0 273 1:49.8 264 1200 20 25 162
8:00.0 274 1:49.4 267 1200 20 26 165
9:00.0 274 1:49.4 267 1200 20 26 165
10:00.0 275 1:49.0 270 1200 20 27 171
11:00.0 275 1:49.0 270 1200 20 27 167
12:00.0 260 1:55.3 228 1080 18 27 168
13:00.0 259 1:55.8 225 1020 17 26 167
14:00.0 260 1:55.3 228 1080 18 26 167
15:00.0 262 1:54.5 233 1080 18 26 165
16:00.0 267 1:52.3 247 1140 19 27 170
17:00.0 268 1:51.9 250 1140 19 27 174
18:00.0 276 1:48.6 273 1200 20 26 177
19:00.0 272 1:50.2 261 1140 19 27 178
20:00.0 274 1:49.4 267 1200 20 29 179
21:00.0 273 1:49.8 264 1200 20 26 181
22:00.0 270 1:51.1 255 1140 19 27 182
23:00.0 270 1:51.1 255 1140 19 27 181
24:00.0 269 1:51.5 252 1140 19 26 181
25:00.0 272 1:50.2 261 1140 19 27 182
26:00.0 272 1:50.2 261 1140 19 27 184
27:00.0 271 1:50.7 258 1140 19 26 184
28:00.0 271 1:50.7 258 1140 19 26 185
29:00.0 271 1:50.7 258 1140 19 28 187
30:00.0 284 1:45.6 297 1320 22 30 188