Beto Nascimento @betnas 11:16 row
2,306
Meters
11:16.2
Time
2:26.6
Pace
131
Calories
149
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Drag Factor | 131 |
August 19, 2018 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:16.2 | 2,306 | 2:26.6 | 111 | 697 | 131 | 18 | 149 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 20 | 151 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 19 | 150 |
| 11:16.2 | 166 | 3:49.5 | 29 | 425 | 9 | 16 | 146 |