Beto Nascimento @betnas v5000m/0:10r...3 row
8,308
Meters
34:37.1
Time
2:05.0
Pace
395
Calories
| Rest Distance | 725 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 9,033 |
| Overall Time | 38:47.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
August 20, 2018 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:37.1 | 8,308 | 2:05.0 | 179 | 684 | 27 | ||
| 21:15.0 | 5,000 | 2:07.5 | 169 | 880 | 23 | 121 | |
| r: 0:10 | 2 | ||||||
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1496 | 36 | 178 | |
| r: 4:00 | 723 | ||||||
| 10:02.5 | 2,309 | 2:10.4 | 158 | 495 | 23 | 142 | |
| r725 |