Beto Nascimento @betnas 30:50 row
8,222
Meters
30:50.7
Time
1:52.5
Pace
588
Calories
54
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
September 02, 2018 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:50.7 | 8,222 | 1:52.5 | 246 | 1144 | 588 | 26 | 54 |
| 1:00.0 | 1,381 | 0:21.7 | 34142 | 300 | 5 | 26 | 51 |
| 2:00.0 | 1,377 | 0:21.7 | 33846 | 300 | 5 | 26 | 51 |
| 3:00.0 | 1,379 | 0:21.7 | 33994 | 300 | 5 | 26 | 51 |
| 4:00.0 | 1,369 | 0:21.9 | 33259 | 300 | 5 | 26 | 51 |
| 5:00.0 | 1,288 | 0:23.2 | 27698 | 300 | 5 | 24 | 51 |
| 6:00.0 | 1,383 | 0:21.6 | 34290 | 300 | 5 | 28 | 54 |
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Workout Graph
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