Beto Nascimento @betnas 10:28 row
2,110
Meters
10:28.9
Time
2:29.0
Pace
116
Calories
63
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
September 02, 2018 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:28.9 | 2,110 | 2:29.0 | 106 | 663 | 116 | 21 | 63 |
| 0:20.0 | 1,022 | 0:09.7 | 373612 | 360 | 2 | 21 | 72 |
| 0:40.0 | 1,076 | 0:09.2 | 436018 | 360 | 2 | 20 | 56 |
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