Beto Nascimento @betnas 10000m row
10,000
Meters
38:17.3
Time
1:54.8
Pace
698
Calories
175
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
September 08, 2018 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:17.3 | 10,000 | 1:54.8 | 231 | 1094 | 698 | 25 | 175 |
| 1:31.6 | 400 | 1:54.5 | 233 | 1100 | 28 | 25 | 153 |
| 1:29.2 | 800 | 1:51.5 | 252 | 1170 | 29 | 24 | 160 |
| 1:28.0 | 1,200 | 1:50.0 | 263 | 1186 | 29 | 25 | 166 |
| 1:27.8 | 1,600 | 1:49.7 | 265 | 1230 | 30 | 25 | 175 |
| 1:27.1 | 2,000 | 1:48.8 | 271 | 1239 | 30 | 26 | 180 |
| 1:28.9 | 2,400 | 1:51.1 | 255 | 1174 | 29 | 26 | 179 |
| 1:29.3 | 2,800 | 1:51.6 | 252 | 1169 | 29 | 26 | 181 |
| 1:29.3 | 3,200 | 1:51.6 | 252 | 1169 | 29 | 26 | 182 |
| 1:29.9 | 3,600 | 1:52.3 | 247 | 1161 | 29 | 26 | 180 |
| 1:31.4 | 4,000 | 1:54.2 | 235 | 1102 | 28 | 25 | 181 |
| 1:31.3 | 4,400 | 1:54.1 | 235 | 1104 | 28 | 24 | 181 |
| 1:32.1 | 4,800 | 1:55.1 | 229 | 1094 | 28 | 23 | 179 |
| 1:32.8 | 5,200 | 1:56.0 | 224 | 1086 | 28 | 24 | 180 |
| 1:32.2 | 5,600 | 1:55.2 | 229 | 1093 | 28 | 25 | 179 |
| 1:31.9 | 6,000 | 1:54.8 | 231 | 1096 | 28 | 24 | 181 |
| 1:32.9 | 6,400 | 1:56.1 | 224 | 1085 | 28 | 25 | 182 |
| 1:33.3 | 6,800 | 1:56.6 | 221 | 1041 | 27 | 24 | 181 |
| 1:33.6 | 7,200 | 1:57.0 | 219 | 1038 | 27 | 24 | 181 |
| 1:32.9 | 7,600 | 1:56.1 | 224 | 1085 | 28 | 23 | 181 |
| 1:31.5 | 8,000 | 1:54.3 | 234 | 1101 | 28 | 26 | 185 |
| 1:47.8 | 8,400 | 2:14.7 | 143 | 801 | 24 | 22 | 173 |
| 1:40.1 | 8,800 | 2:05.1 | 179 | 899 | 25 | 22 | 174 |
| 1:38.4 | 9,200 | 2:03.0 | 188 | 951 | 26 | 23 | 176 |
| 1:30.6 | 9,600 | 1:53.2 | 241 | 1112 | 28 | 26 | 185 |
| 1:24.7 | 10,000 | 1:45.8 | 295 | 1317 | 31 | 30 | 190 |
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Workout Graph
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