Beto Nascimento @betnas 30:00 row
8,197
Meters
30:00.0
Time
1:49.7
Pace
605
Calories
178
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
September 09, 2018 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,197 | 1:49.7 | 264 | 1210 | 605 | 27 | 178 |
| 3:45.0 | 1,032 | 1:49.0 | 270 | 1232 | 77 | 26 | 167 |
| 7:30.0 | 1,039 | 1:48.2 | 276 | 1248 | 78 | 28 | 176 |
| 11:15.0 | 1,035 | 1:48.6 | 273 | 1232 | 77 | 27 | 175 |
| 15:00.0 | 1,034 | 1:48.8 | 272 | 1232 | 77 | 28 | 184 |
| 18:45.0 | 1,028 | 1:49.4 | 267 | 1216 | 76 | 28 | 184 |
| 22:30.0 | 961 | 1:57.0 | 218 | 1056 | 66 | 26 | 182 |
| 26:15.0 | 1,022 | 1:50.0 | 262 | 1200 | 75 | 26 | 188 |
| 30:00.0 | 1,047 | 1:47.4 | 282 | 1264 | 79 | 29 | 196 |
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Workout Graph
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