Beto Nascimento @betnas 10:17 row
2,084
Meters
10:17.0
Time
2:28.0
Pace
115
Calories
152
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
September 09, 2018 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:17.0 | 2,084 | 2:28.0 | 108 | 671 | 115 | 21 | 152 |
| 0:20.0 | 1,007 | 0:09.9 | 357402 | 360 | 2 | 21 | 154 |
| 0:40.0 | 1,064 | 0:09.3 | 421593 | 360 | 2 | 21 | 156 |
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Workout Graph
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