Beto Nascimento @betnas 16:10 row
4,062
Meters
16:10.9
Time
1:59.5
Pace
269
Calories
164
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 121 |
September 25, 2018 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:10.9 | 4,062 | 1:59.5 | 205 | 997 | 269 | 21 | 164 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 21 | 153 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 22 | 165 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 22 | 174 |
| 16:10.9 | 291 | 2:01.8 | 194 | 964 | 19 | 21 |
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Workout Graph
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