Beto Nascimento @betnas 10:19 row
2,121
Meters
10:19.4
Time
2:26.0
Pace
118
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
October 07, 2018 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:19.4 | 2,121 | 2:26.0 | 112 | 686 | 118 | 22 | 146 |
| 1:15.0 | 1,002 | 0:37.4 | 6677 | 288 | 6 | 22 | 151 |
| 2:30.0 | 1,106 | 0:33.9 | 8979 | 288 | 6 | 21 | 152 |
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Workout Graph
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