Beto Nascimento @betnas 30:52 row
8,222
Meters
30:52.4
Time
1:52.6
Pace
601
Calories
51
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
September 02, 2018 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:52.4 | 8,222 | 1:52.6 | 245 | 1167 | 601 | 23 | 51 |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1236 | 103 | 26 | 51 |
| 10:00.0 | 1,377 | 1:48.9 | 271 | 1224 | 102 | 26 | 51 |
| 15:00.0 | 1,379 | 1:48.7 | 272 | 1224 | 102 | 26 | 51 |
| 20:00.0 | 1,369 | 1:49.5 | 266 | 1212 | 101 | 26 | 51 |
| 25:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 24 | 51 |
| 30:00.0 | 1,383 | 1:48.4 | 274 | 1236 | 103 | 28 | 54 |
| 30:52.4 | 46 | 9:29.5 | 2 | 137 | 2 | 6 | 54 |