Beto Nascimento @betnas 10:30 row
2,110
Meters
10:30.2
Time
2:29.3
Pace
118
Calories
61
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
September 02, 2018 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:30.2 | 2,110 | 2:29.3 | 105 | 674 | 118 | 20 | 61 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 | 72 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 | 56 |
| 10:30.2 | 12 | 20:58.3 | 0 | 300 | 0 | 56 |