Beto Nascimento @betnas 10000m row
10,000
Meters
38:17.3
Time
1:54.8
Pace
687
Calories
177
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
September 08, 2018 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:17.3 | 10,000 | 1:54.8 | 231 | 1076 | 687 | 24 | 177 |
| 1:31.5 | 400 | 1:54.3 | 234 | 1101 | 28 | 25 | 153 |
| 1:29.2 | 800 | 1:51.5 | 252 | 1130 | 28 | 24 | 160 |
| 1:27.9 | 1,200 | 1:49.8 | 264 | 1187 | 29 | 25 | 166 |
| 1:27.7 | 1,600 | 1:49.6 | 266 | 1190 | 29 | 25 | 175 |
| 1:27.1 | 2,000 | 1:48.8 | 271 | 1198 | 29 | 26 | 180 |
| 1:28.9 | 2,400 | 1:51.1 | 255 | 1174 | 29 | 26 | 179 |
| 1:29.2 | 2,800 | 1:51.5 | 252 | 1130 | 28 | 26 | 181 |
| 1:29.3 | 3,200 | 1:51.6 | 252 | 1128 | 28 | 26 | 182 |
| 1:29.8 | 3,600 | 1:52.2 | 247 | 1122 | 28 | 26 | 180 |
| 1:31.3 | 4,000 | 1:54.1 | 235 | 1104 | 28 | 25 | 181 |
| 1:31.2 | 4,400 | 1:54.0 | 236 | 1105 | 28 | 24 | 181 |
| 1:32.0 | 4,800 | 1:55.0 | 230 | 1056 | 27 | 23 | 179 |
| 1:32.8 | 5,200 | 1:56.0 | 224 | 1047 | 27 | 24 | 180 |
| 1:32.2 | 5,600 | 1:55.2 | 229 | 1054 | 27 | 25 | 179 |
| 1:31.8 | 6,000 | 1:54.7 | 232 | 1058 | 27 | 24 | 181 |
| 1:32.8 | 6,400 | 1:56.0 | 224 | 1047 | 27 | 25 | 182 |
| 1:33.3 | 6,800 | 1:56.6 | 221 | 1041 | 27 | 24 | 181 |
| 1:33.6 | 7,200 | 1:57.0 | 219 | 1038 | 27 | 24 | 181 |
| 1:32.9 | 7,600 | 1:56.1 | 224 | 1046 | 27 | 23 | 181 |
| 1:31.4 | 8,000 | 1:54.2 | 235 | 1102 | 28 | 26 | 185 |
| 1:47.7 | 8,400 | 2:14.6 | 143 | 768 | 23 | 22 | 173 |
| 1:40.1 | 8,800 | 2:05.1 | 179 | 899 | 25 | 22 | 174 |
| 1:38.3 | 9,200 | 2:02.8 | 189 | 915 | 25 | 23 | 176 |
| 1:30.6 | 9,600 | 1:53.2 | 241 | 1112 | 28 | 26 | 185 |
| 1:24.6 | 10,000 | 1:45.7 | 296 | 1276 | 30 | 30 | 190 |