Beto Nascimento @betnas 10:18 row
2,084
Meters
10:18.5
Time
2:28.3
Pace
115
Calories
155
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
September 09, 2018 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:18.5 | 2,084 | 2:28.3 | 107 | 669 | 115 | 21 | 155 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 | 154 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 | 156 |
| 10:18.5 | 13 | 11:51.5 | 1 | 303 | 0 | 156 |