Beto Nascimento @betnas 30:00 row
7,704
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
169
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 18 |
| Drag Factor | 128 |
September 14, 2018 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,704 | 1:56.8 | 220 | 1050 | 525 | 18 | 169 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 18 | 153 |
| 12:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 104 | 18 | 167 |
| 18:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 106 | 18 | 170 |
| 24:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 106 | 18 | 176 |
| 30:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 108 | 19 | 180 |